Sunday, January 11, 2009

Thanks Coach...

Since cycling may be my least favorite sport to train, I suffered through 90 min on the trainer today. I was instructed to keep it at 60% (136bpm), which I did fairly well. Mentally, I was definitely ready to quit at 45 min, but managed to hang on. I put in Ghostbusters DVD, which lasts almost exactly 90 min, so it was a big help. Honestly, without a coach to answer to, this workout would not have happened!!

1 comment:

Nick said...

that's one of the greatest benefits of having a coach ... some is holding you accountable to complete workouts that you would otherwise not put yourself through. Expect great results!!

Everyone wants to win, few want to prepare.