Sunday, January 11, 2009
Thanks Coach...
Since cycling may be my least favorite sport to train, I suffered through 90 min on the trainer today. I was instructed to keep it at 60% (136bpm), which I did fairly well. Mentally, I was definitely ready to quit at 45 min, but managed to hang on. I put in Ghostbusters DVD, which lasts almost exactly 90 min, so it was a big help. Honestly, without a coach to answer to, this workout would not have happened!!
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1 comment:
that's one of the greatest benefits of having a coach ... some is holding you accountable to complete workouts that you would otherwise not put yourself through. Expect great results!!
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