Here's a crash course on my athletic background...played every team sport native in North America, culminating in 4 years of Div II soccer from '97-2000. That being said, I was/am more naturally a runner than anything else. I have the most background there. I know how hard I can go for how long, etc, etc.
This whole biking and swimming thing is new to me as of two years ago. The biking part I get: 1) Find a good bike that fits (done, see last post) 2) Get your butt on it and ride, often (still working up to that one!).
Swimming, though, I discovered is so incredibly technical. I was a lifeguard through high school and college. I thought could swim because I was awesome at "Shark" in the deep end! Wrong!!!! Once I started doing actual distance with a clock watching me, I realized how far I had to go. The last three months I've been working more on my swim technique and pushing myself to go harder and faster in the water. It must be working because today I had some crazy times compared to January. Either that, or my watch is slow today!
1/12/2009
150 100 50
2:18 1:34 0:41
2:24 1:37 0:41
2:25 1:37 0:42
2:28 1:36 0:44
2:28 1:37 0:44
2:24 1:36 0:42
4/6/2009
150 100 50
2:14 1:27 0:41
2:15 1:30 0:42
2:16 1:30 0:44
2:19 1:30 0:44
2:18 1:30 0:43
2:16 1:29 0:42
8 seconds off of the 150s and 7 seconds off of the 100s. That's crazy progress in a sport where progress is measured in tenths of seconds. I'm definitely excited to see the jump in speed. Now I need to learn to maintain it over 1500m and more. Now to get the bike speed up too!!
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Everyone wants to win, few want to prepare.
2 comments:
Hey, Can I borrow your watch? I need to improve my swim times too! :-)
It is a Timex Ironman watch so the times are official!!
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