I'm finally back to some decent training from almost 6 weeks down with a nasty groin pull. On Saturday I rode about 27 miles at a decent effort. No real issues there. Sunday evening I did a 5K run in just under 23min. Both of these efforts were with significantly higher HR levels compared to before the injury, so I've definitely lost fitness!! UGH! Good swims Monday and this morning, with a 5 mile run on Tues. I'm going to try a brick tomorrow afternoon.
Overall, I'm happy where I'm at right now. Honestly, when I got hurt, I thought I might be done for the rest of the season. The rest and physical therapy was well executed and I was actually patient with the recovery. I'm going to race Greenville in two weeks and hopefully Tugaloo Olympic and the SC HIM. I know my speed will not be where I hoped to be at this point in the year, but at least I'll be out there!